Cooking REAL FOOD at Affordable Prices | Chef Andrew Gruel

HHS Secretary Robert F. Kennedy Jr. is joined by Chef Andrew Gruel for the premiere episode of The Real Food Show to demonstrate that cooking with real, whole-food ingredients can be healthy, delicious, and affordable. Chef Gruel brings the new Dietary Guidelines for Americans to life by preparing Crispy Salmon Cakes with Apple, White Bean & Greens Salad using simple, everyday ingredients that fit almost any budget.

Full recipe and directions available here: https://www.hhs.gov/real-food-....show/recipes/index.h

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0:00 – Intro
0:50 – Frozen Seafood vs. Fresh?
2:56 – Prep Your Salmon
4:13 – Why Eat More Seafood?
5:53 – Make Crispy Salmon Cakes
7:36 – Flipping the Food Pyramid
9:57 – Cook the Salmon Cakes
10:50 – Homemade Vinaigrette
13:11 – Affordable Side Salad
14:26 – Knife Sharpening Tip
15:38 – Cook With Your Kids
17:55 – Plate the Dish
18:33 – Healthy Meal Under $5

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Learn more about the Dietary Guidelines for Americans and the Eat Real Food initiative at https://realfood.gov/