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#ad I’m proud to have Bizee sponsor this video. Their platform makes launching and managing an LLC straightforward, and it’s a service I genuinely believe in and recommend to anyone ready to start their business. https://bizee.com/?utm_source=youtube&utm_medium=content_sponsorship&utm_campaign=upflip
From $18 in the bank to a nationwide franchise sensation, James Windon transformed a desperate pandemic pivot into one of the most unique restaurant concepts in America. After COVID shut down his successful cleaning business, a simple dinner mishap led to the birth of Buena Papa Fry Bar, a Colombian-fusion restaurant that's redefining comfort food.
With zero restaurant experience but decades of entrepreneurial grit, James convinced a premium food hall to take a chance on his loaded fries concept after seven rejections. He and his wife poured their entire life savings of $40,000 into building their first location by hand, praying their twist on Colombian cuisine would resonate with customers.
Then came the TikTok video that changed everything. One viral review sent crowds flooding through their doors for months, turning this restaurant business from a survival plan into a runaway success. Within a year, this first-time restaurant owner expanded to multiple locations, landed a stadium deal, caught the attention of Shark Tank producers, and fielded thousands of franchise requests from around the globe.
In this episode, James reveals how he built a viral food concept from scratch, leveraged social media to explode his brand, and scaled from a single food hall stall to a growing restaurant empire – all while staying true to his family's Colombian roots.
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Timestamps:
00:00 - Start
00:37 - A store worth an entire life savings
01:20 - Thank you, viral video!
01:52 - Ending up with potatoes
02:55 - “Shoot first, aim later!”
03:48 - Tasting the “Americano”
04:40 - It’s all about the buzz
05:46 - Dealing with The Sharks
06:31 - Know your numbers
07:42 - Soy Buena Papa!
08:33 - Generous but smart portions
09:49 - Two money-making secrets
11:58 - Fan blitz
12:55 - Brand your biz from day 1
13:48 - Selfie wall
15:21 - Dreams do come true
16:23 - Genuine, true, and raw
17:23 - Revenue breakdown
18:38 - Scaling is the future
19:22 - Doing is the strategy
20:21 - Purpose and mission
20:58 - Passion is your fuel (don’t do without it!)
21:31 - Create demand in ANY industry
22:40 - PR is everything
23:13 - Life after Shark Tank
24:09 - Selling out but not making money?!
24:44 - Work-Family balance
25:24 - Bringing quality talent
26:19 - Cracking the team-building code
26:48 - It takes more than just capital
27:43 - Profit margins
28:49 - Entrepreneurs are risk takers
29:13 - A “strange” advice
29:51 - 4-month preparation
30:29 - Work on sales, not just clicks!
31:12 - Believing in the underdog
31:52 - Fear’s there… do it anyway!
33:16 - Overcoming challenges
33:44 - Family as advisors
34:27 - Branding HAS to be beautiful
35:23 - What the future holds
36:04 - Cooking is in our blood
36:47 - Surprisingly good “testers”
37:17 - Advice from a pro
37:43 - Eyes on the prize!
38:15 - “Who has a French fry restaurant?”
39:07 - Outro
#restaurant #restaurantbusiness #restaurantowner
I'm proud to have Bizee sponsor this video. #ad Their platform makes launching and managing an LLC straightforward, and it’s a service I genuinely believe in and recommend to anyone ready to start their business. https://bizee.com/?utm_source=youtube&utm_medium=content_sponsorship&utm_campaign=upflipEgg roll ideas don’t usually feel like a fresh start, but for Daphne, it came from a quiet moment at home, wondering what to build next after stepping away from her last restaurant.She wasn’t chasing another business. She was a mom, focused on her family, figuring things out one day at a time. But after COVID, she kept noticing how much people still wanted good food they could grab quickly without sacrificing quality. So she went back to what she knew, flavors she had already created, and tried something new with them.She started small, testing her egg roll recipes, handing them out, and listening to real feedback. Then one video changed everything. Suddenly, the lines were hours long. Her tiny setup couldn’t keep up, but people still waited.In this episode, Daphne shares what it really looked like, figuring things out on the fly, building systems from scratch, and growing a restaurant that now serves thousands every week. No perfect timing, no perfect plan, just starting where she was and sticking with it.💥 Most New Businesses Fail From Guessing 💥UpFlip Accelerator gives you the system to launch faster and get clients sooner.👉 https://www.upflip.com/acceleratorOr start FREE with our quick-start trainings ↓🧽 How to start a $140k/month cleaning business - https://learn.upflip.com/clean....ing-business-masterc How to start a $50K/month vending business - https://learn.upflip.com/the-v....ending-bootcamp-mast How to start a million-dollar painting business for under $1K - https://learn.upflip.com/how-t....o-start-a-painting-b How to start a $10k/month moving and junk removal business - https://learn.upflip.com/movin....g-and-junk-removal-m How to start a $8K/month mid-term rental business - https://learn.upflip.com/the-m....id-term-rental-bluep How to make $248K in tax-free profit from building and selling homes - https://learn.upflip.com/the-b....uilders-blueprint-ma How to make $25K in one deal buying and selling land - https://learn.upflip.com/land-....flipping-blueprint-m Join UpFlip Academy to “copy-paste” the top million-dollar service businesses you can start in weeks and profit from in months - https://links.upflip.com/academy-yt More UpFlip Official Resources:🏪 FREE REPORT → The 10 BEST and WORST Businesses to Start In 2026 (Under $5K) - https://next.upflip.com/10-biz-ideas-271🎙 Follow the UpFlip Podcast - https://links.upflip.com/podcast-yt📩 Join the UpFlip Newsletter - https://links.upflip.com/newsletter-yt 👉 Check out Daphne’s business - https://eggrollcompany.com/Timestamps:00:00 - Start00:48 - Eggs and yellows01:51 - Elevating egg rolls02:08 - From tent to restaurant real quick02:58 - Daily deliveries03:37 - Self-funded since day 104:00 - The cycle ends with ME05:17 - New recipe unlocked!06:22 - The powerhouse behind the biz06:58 - Startup costs07:27 - Daily supply runs08:59 - Up and prepping at 2:30 AM09:44 - Virality comes with responsibility10:39 - A recipe born from a single request12:47 - Time to whip up the “Alfredo Mac”16:44 - Not your regular egg roll17:28 - The winning sauces18:59 - Quality is your marketing20:01 - $0 ad spend20:45 - Meet the “Master Roller”22:56 - The crowd’s go-to hits23:56 - Not always about the money25:28 - Eggrolls… for dessert?!26:39 - Fan blitz27:21 - The road ahead28:11 - Less is GOOD29:43 - Outro#food #restaurant #eggroll
A Capitol Fourth celebrates our nation’s birthday with a live broadcast from the West Lawn of the U.S. Capitol - honoring our freedoms and independence, and those who defend them. Watch on public television stations nationwide and here on YouTube, Friday July 3rd, at 8/7c.
The all-star event features patriotic and musical performances across genres, including pop, country, R&B, classical, and Broadway, with the National Symphony Orchestra under the direction of premier pops conductor Jack Everly, along with spectacular fireworks live from George Washington's Mount Vernon.
Official Website: https://www.pbs.org/a-capitol-fourth/ | #ACapitolFourth
#IndependenceDay #Semiquincentennial #FourthofJuly
San Diego start-up, Natilus, is poised to shake-up the air cargo and airline passenger business. NBC 7’s Mark Mullen has a look at the company’s blended-wing-body airplane design.
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NBC 7 San Diego is San Diego’s only Network Owned and Operated television station. Producing more than 30 hours weekly of local news and information on-air, NBC 7 San Diego’s multi-media platforms extend to San Diego’s most consistently visited broadcast station website, NBC7.com.
NBC 7 San Diego celebrates almost 50 years of dedicated service in San Diego, California. Its news & creative teams have been awarded numerous Emmys & Golden Mics as well as the highly coveted Edward R. Murrow Award. NBC 7 San Diego also proudly partners with many local organizations and campaigns to give back to the community that we proudly live in and serve.
#news #sandiegonews #sandiegoweather #nbcsandiego #nbc7 #knsd #sandiego #California #Californianews
Pre-order ‘Daughter from Hell’, the new album, out July 17: https://GracieAbrams.lnk.to/DaughterfromHell
Listen to “Hit the Wall”, out now: http://GracieAbrams.lnk.to/HittheWall
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Shop limited-edition ‘Daughter from Hell’ vinyl variants: https://GracieAbrams.lnk.to/DaughterfromHellVinyl
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Email: https://GracieAbrams.com
Director - Renell Medrano
Production Company - Ice Studios
Head of Production Ice Studios - Jessica Moloney
Exec Producer - Victoria Pugh
EP / Creative Producer - Daniel Yaro at North of Now
Producer - Rowan Mackintosh King
Ice Studios Producer - Maggie Curwin
Production Manager - Georgia Rae Sterling-Grant
Production Coordinator - Cerys Kenneally
1st AD - Arizona Eastwood
2nd AD - Kirsty Wilson
3rd AD - Ismael Abdulahi
Location Manager - Calum Chisholm
Location Assistant - Aaron Williams
Medic - AnneMarie Glover
Production Runner - Georgie Moretti
Production Runner - Jesse Mawson
Production Runner - Paolo Dalla Costa
DOP - Harry Wheeler
Focus Puller - Lou Harris
Clapper Loader - Esther Edusi
Camera Trainee - Jojo Bossman
Playback Operator - Ryan Booth
On Set VFX Supervisor - Ben Imber
Key Grip - Jay Matthews
Grip - Michael Farrell
Gaffer - Greg Probert
Spark - James Leech
Spark - Leyt Said
Spark - Dan Burns
Spark - Vainius Kotovas
Spark - Matt Simmons
Spark - Peter Twitchen
Spark Trainee - Alex Guilastrillo
Rigger - Jake Harman
Rigging Trainee - James Droniuk
BTS Photographer - Chad Mclean
BTS Motion - Abena Appiah
Set Designer - Patience Harding
Set Design Assistant - Charlie Fairs
Set Design Assistant - Tom Hope
Set Design Assistant - Jimmy Van Twest
Set Design Assistant - Columba Williams
SFX Supervisor - Sean Harland
SFX Supervisor - Danny Edwards
Stylist - Spencer Singer
Stylist 1st Assistant - Ray Braungart
Stylist Assistant - Arielle Gold
Stylist Assistant - Mariangela Orlando
Tailor - Carson Darling Blair
Movement Director - Joe Grey Adams
Makeup Artist Gracie - Emily Cheng
Hair Stylist Gracie - Ward
Makeup Artists Supporting Artists - Hannah Davies
Hair Stylist Supporting Artists - Takumi Horiwaki
Casting Director - People File
Supporting Artist - Ciaran Blakeley Lassel
Supporting Artists - Ella & Miya
Supporting Artist - Joseph Shulman
Supporting Artist - Glyn
Supporting Artist - Michael James
Supporting Artist - Jimmy Dublin
Supporting Artist - Annabel Robinson
Editor: Dylan Edwards
AE: Diana Seldin
Producer: Nellie Campbell
HoP: Lisa Barnable
EP: Hope Duhaime
Edit House - Cabin Edit
Post House - Frame23
VFX Producer - Erfan Saadati
Colourist - John Lowe
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Folks, this is the big one. We’ve looked at all kinds of different plays in this series, but we’ve never looked at them together.
That’s right, this week, we’re bringing you the list we somehow had never done until now.
Here are the Top 10 Esports Plays of all Time.
Written by: Josh Bury (@ThrownGauntlet)
Edited by: Brendan Fahey (@Drillbit_)
Hosted by: Daniel Rosen (@Daniel_Rosen)
Thumbnail by: Shihab Mian (@ShihabMian)
Footage courtesy of: https://pastebin.com/wpWCSmC4
Music used under license from Associated Production Music LLC (”APM”).
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Check out the full game highlights between South Korea and Czechia in the 2026 FIFA World Cup™. Announced by Jacqui Oatley and Warren Barton.
#FIFAWorldCup #WorldCup2026 #Soccer #Football #SoccerHighlights
The White House
Check out the full game highlights between France and England in the 2026 FIFA World Cup™. Announced by Darren Fletcher and Owen Hargreaves.
#FIFAWorldCup #WorldCup2026 #Soccer #Football #SoccerHighlights
In celebration of Martin Luther King Jr. Day, MTV Entertainment Group is handing over its massive platform to the Morehouse College Cinema, Television, & Emerging Media Studies (CTEMS) program to showcase the short film “Here We Are.” Based on one of Morehouse’s beloved expressions “a candle in the dark,” the film focuses on the legacy of King ‘48, its link to the present-day civil rights movement, and how his teachings have helped guide progress for the continued movement for Black liberation. Beginning today, the film will air through February on all nine MTV Entertainment Group channels: MTV, VH1, Country Music Television (CMT), Comedy Central, Paramount Network, Logo, TV Land, Pop TV, and Smithsonian Channel.
Film Title: "Here We Are"
Director: Avery O. Williams '86
Original Poem & Executive Producer: Stephane Dunn, Ph.D.
Story and Production: The Morehouse CTEMS Senior Class of 2022
- Samuel Alicea
- Mansa Aziz
- Richard Davis
- Javaris Denman
- Mikyle Dixon
- Elmer Ellis
- Reed Heard
- Kenyon Spotts
- Chase Stokes
- Timmy Thongkham
Editing and Cinematography: Zach Thomas '13
Sound Recording: Christopher Love
1st Assistant Director: F orderick Fowler '15
Production Coordinator: Julia Davis (Spelman '15)
Music Composer: David Morrow '80, performed by the Morehouse College Glee Club
Check out the full game highlights between Mexico and South Korea in the 2026 FIFA World Cup™. Announced by Darren Fletcher and Owen Hargreaves.
#FIFAWorldCup #WorldCup2026 #Soccer #Football #SoccerHighlights
WATCH: The NAS Oceana Air Show is the annual air show held at Naval Air Station Oceana in Virginia Beach. It typically features U.S. Navy aviation demonstrations, military aircraft, static displays, and the Blue Angels as a major attraction.
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#RocketLeague #RLCS #RL #RocketLeagueWorldChampionship #Worlds #RLWorlds
President Obama's Full Remarks at the Obama Presidential Center Grand Opening Ceremony
Joby Aviation Chief Product Officer Eric Allison joins ‘Fox & Friends’ to discuss the company's historic 3,199-mile coast-to-coast autonomous flight completed without pilot intervention.
#fox #media #breakingnews #us #usa #new #news #breaking #foxnews #foxfriends #joby #jobyaviation #ericallison #aviation #airtaxi #autonomousflight #autonomousaviation #evtol #electricaircraft #technology #innovation #futureoftransportation #airtravel #flight #transportation
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Lockheed Martin CEO Jim Taiclet discusses the Department of War awarding them a 7-year contract for PAC-3 missiles, their role in the Golden Dome, outlook for the company and more during a 'Mornings with Maria' exclusive interview.
00:00 - New Contract for Missile Interceptors
01:15 - Entering the Defense Super Cycle
02:25 - Managing a $300 Billion Backlog
05:52 - Lockheed’s Role in the "Golden Dome"
07:22 - Morpheus: Counter-Drone Microwave Technology
11:34 - Global Demand and European Production
13:45 - AI and AR: The Future of the American Worker
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FOX Business Network (FBN) is a financial news channel delivering real-time information across all platforms that impact both Main Street and Wall Street. Headquartered in New York — the business capital of the world — FBN launched in October 2007 and is one of the leading business networks on television. In 2025 it opened the year posting double-digit advantages across business day, market hours and total day viewers in January. Additionally, the network continued to lead business news programming, with each business day program placing among the top 15 shows, while FBN delivered its highest-rated month since April 2023 with market hours.
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Fans of Day Shift and Fright Night cannot miss this quite unique (and unabashedly funny) gay vampire parody movie. Truck-driver Brewster takes over his missing brother's delivery of a load of coffins to a funeral home. He picks up hitchhiking gay couple Cary and Vogel whose relationship is in trouble to help him stay awake but when his GPS leads them into a deserted junkyard, his truck breaks down, stranding them. NIght falls, and the coffins reveal blood-thirty vampires. Now the mismatched trio must barricade themselves in the cab of the truck and try to survive until dawn...
Bite Marks (2011)
Genres: Suspense, Horror, Comedy
© 2025 Breaking Glass Pictures. Published under license.
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Why is America struggling to keep pace with China? Can Silicon Valley help rebuild US military power? And what happens when artificial intelligence transforms warfare? Anduril founder Palmer Luckey joins Peter Robinson to argue that America must rethink everything from defense procurement to manufacturing, innovation, and national identity itself.
Recorded on May 7, 2026.
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The opinions expressed are those of the authors and do not necessarily reflect the opinions of the Hoover Institution or Stanford University.
© 2026 by the Board of Trustees of Leland Stanford Junior University.
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HHS Secretary Robert F. Kennedy Jr. is joined by Chef Andrew Gruel for the premiere episode of The Real Food Show to demonstrate that cooking with real, whole-food ingredients can be healthy, delicious, and affordable. Chef Gruel brings the new Dietary Guidelines for Americans to life by preparing Crispy Salmon Cakes with Apple, White Bean & Greens Salad using simple, everyday ingredients that fit almost any budget.
Full recipe and directions available here: https://www.hhs.gov/real-food-....show/recipes/index.h
Subscribe for more of the Real Food Show!
🥩🥚🥦🥕🍅🥑🍎🍋🫐🐟🥛🧈🍊🦐
0:00 – Intro
0:50 – Frozen Seafood vs. Fresh?
2:56 – Prep Your Salmon
4:13 – Why Eat More Seafood?
5:53 – Make Crispy Salmon Cakes
7:36 – Flipping the Food Pyramid
9:57 – Cook the Salmon Cakes
10:50 – Homemade Vinaigrette
13:11 – Affordable Side Salad
14:26 – Knife Sharpening Tip
15:38 – Cook With Your Kids
17:55 – Plate the Dish
18:33 – Healthy Meal Under $5
🥩🥚🥦🥕🍅🥑🍎🍋🫐🐟🥛🧈🍊🦐
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Learn more about the Dietary Guidelines for Americans and the Eat Real Food initiative at https://realfood.gov/
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