Cooking REAL FOOD at Affordable Prices | Chef Andrew Gruel

Sat, 01 Aug 2026 21:48:41 +0000

HHS Secretary Robert F. Kennedy Jr. is joined by Chef Andrew Gruel for the premiere episode of The Real Food Show to demonstrate that cooking with real, whole-food ingredients can be healthy, delicious, and affordable. Chef Gruel brings the new Dietary Guidelines for Americans to life by preparing Crispy Salmon Cakes with Apple, White Bean & Greens Salad using simple, everyday ingredients that fit almost any budget.

Full recipe and directions available here: https://www.hhs.gov/real-food-....show/recipes/index.h

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0:00 – Intro
0:50 – Frozen Seafood vs. Fresh?
2:56 – Prep Your Salmon
4:13 – Why Eat More Seafood?
5:53 – Make Crispy Salmon Cakes
7:36 – Flipping the Food Pyramid
9:57 – Cook the Salmon Cakes
10:50 – Homemade Vinaigrette
13:11 – Affordable Side Salad
14:26 – Knife Sharpening Tip
15:38 – Cook With Your Kids
17:55 – Plate the Dish
18:33 – Healthy Meal Under $5

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Learn more about the Dietary Guidelines for Americans and the Eat Real Food initiative at https://realfood.gov/